It’s pretty likely you and/or someone you know has this problem. Even I have a somewhat minor version of it! That’s how common it is! It doesn’t help that I spend a lot of time writing and reading, as well.
People often ask what’s the better way to get in good shape, aerobic exercise or anaerobic exercise?
The answer is: why pick one!?
Everyone wants to know, right? The $10,000 question on the lips of everyone who steps into a gym. Abs. On the cover of every magazine in the world…abs. But they aren’t easy.
Let’s cover some basics.
So let’s start off with the basics…what is good posture, anyway?
The Squat. Champion of all exercises. The keystone upon which most exercise programs rest. But how do we do a squat? More importantly, how can we do it well?
